I have heard about adrenals a bit, although I'll admit, I had no idea what they were for or what adrenal fatigue was. I feel completely exhausted all the time, and that was my main reason for getting this book. I wanted to see if I had adrenal fatigue, and I just think I might. The Adrenal Reset Diet
by Alan Christianson, NMD
I was interested in learning all about adrenal fatigue and this book was very informative. I learned that most people have this condition simply by the way they live their lives. Most people are overstressed and eating too much processed food. This book was easy to understand. First, you learn all about what your adrenals do. Next, you need to find out where you are on the "adrenal spectrum". He then gives suggestions on various things to try to help reset your adrenals.
Overall, I enjoyed the book and learned a lot. I am implementing slowly, some of his suggestions to see if it would help with my fatigue, and so far I am still tired all the time. I do feel better in other ways though. I'm going to read it again and really dig in with both feet this time.
I received this book for free through Book Look Bloggers. I was not required to give a positive review and all opinions are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”