OK, I had another decent week. I gained back 2 lbs last week from being sick but I lost that 2 lbs this week. I am happy but irritated because if that would've stayed off I would be at my first goal which was to get back to 183. I lost 40 lbs last year but gained back 20 after my father in law passed away. That was emotional eating at it's finest! Plus, when a loved one dies everyone brings you food! So I am at 185.8. So now I will work extra hard again to get to 183!
I want to share my calories to make sure I'm eating enough. My mom thought I wasn't eating enough. I usually eat around 1000 calories a day and burn around 400 a day. I want to be healthy, but to be honest, if I eat more I don't lose. And I am usually hungry all day so I'll eat a piece of celery, 1/2 cup cottage cheese, a cantaloupe wedge. That would be for lunch. I'll have a salad with lots of veggies a a wee little bit of grilled chicken and a spritz of dressing for dinner. I don't usually eat snacks.
Anyway, I'm glad things are changing and only 1 pound until I've lost 20!
Also, check out Chiquita. I eat way more veggies and have been trying to incorporate more fruit.