OK, so this week I still did not lose but I also did not gain. Hopefully I am still getting fitter and healthier. I've been trying out some new, healthy recipes and so far dh and I have been enjoying them. I think my youngest 4 can smell healthy a mile away! Nothing gets past these guys! One time I went to a mom's meeting and I could not figure out why my kids would not eat the brownie's there. Well, later in the meeting a mom said they were from the cookbook deceptively delicious and had pureed spinach in them. AH HA! I knew the answer. My boys can tell if a vegetable is inserted into anything!
Alright now back to my week. My successes were that I did get in 4 days of cardio and 1 day of strenght and stretching. We got an elliptical given to us and after 5 min I didn't think I'd be able to go for 15 more! But I made myself. So I'm going to use that at least once a week along with my cardio DVD's. And I must say I got a new video that kicked my butt! It is by Michell Dozois and is called The Ultimate Workout. It has 30min of cardio, 30min of strength and 15 min of stretch. Well, the cardio is really kick butt. I was not able to talk by the end of it! And I did the strenght 2 days ago and my chest muscles are still sore. The stretch was really nice too!
I did eat a little better but did not let myself feel hungry. I think I need to just fill up on mostly veggies. Then I have fewer calories but can eat more. Now my littlest has been sick and I've gotten little sleep and I'm getting it too now so we'll see how this week goes! I did try to add in some work to my everyday routine again. First, I have started spring cleaning. I read in Denise Austin's book that when something needs put away, put it away right then instead of collecting them in a basket. So, I must've ran up and down my steps 10 times! But it was a good workout!
And I had dancing sessions with my kids. I actually made a grouping of songs on my computer for 20 minutes that started off a little slow and built up and then went back down. We were all sweating and not only did I get a workout, my kids did too and we had fun doing it!
So hopefully I'll do even better this week. I will say that I had a candy bar every day this week and I'm sure that didn't help. So not candy bars this week! I'm not even going to buy them when I go shopping. I would buy minis but then I say, I can have 4 because that's like having one regular candy bar!
The biggest thing that has helped is that my dh is joining me in exercising and getting healthy! It has helped a lot this week. One last thing, I saved and scrimped and saved to get a pair of Shape Ups and had high hopes. Well, I don't think they work. I've been wearing them every day for a month and have not seen any changes at all. I'm not measuring this week though. I decided to measure every 2 weeks.